5 Ways To Manage Brain Fog
Managing brain fog isn’t easy but here are a few ways in which I try to deal with it. 1.Continue Reading
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5 Ways To Manage Brain Fog
Managing brain fog isn’t easy but here are a few ways in which I try to deal with it. 1.Continue Reading
Cloudy with A Chance of Brain Fog
Waking up to an array of different symptoms each morning is pretty standard for those living with a chronic illness.Continue Reading
10 Ways I Manage My Driving Anxiety
Last week, my boyfriend asked me if I could drive us to London for a friend’s birthday. I was quickContinue Reading
How Stimulant Medication Changed My Life as Someone Suffering With IH
My sleep has always been a priority but pre-meds it consumed my life. I could sleep for 16 hours aContinue Reading
Everything You Need To Know About Idiopathic Hypersomnia
Hypersomnia is a condition in which a person can sleep for 12 to 15 hours and still wake up feelingContinue Reading
The sleepy truth: It’s all just trial and error.
I would love to explain my condition and how I cope with it in a way that makes sense toContinue Reading
How To Achieve Good Sleep Hygiene…
“Sleep is an investment in the energy you need to be effective tomorrow.” TOM ROTH My latest post covered theContinue Reading
IMPORTANCE OF SLEEP HYGIENE
It’s not easy being sleepy, but it is easier to go to sleep on time. From day one weContinue Reading
BUT YOU DON’T LOOK SICK…
This is a phrase that has been heard way too many times by those suffering with an invisible illness. IContinue Reading
MY ILLNESS
I suffer from a rare sleep condition called idiopathic hypersomnia! A neurological disorder marked by the insatiable need to sleepContinue Reading
BUT FIRST LET ME TAKE A NAP 